Yes. Lyria comes as soft [FLAVOR] gummies, so there are no pills to swallow and no powder to mix. Each serving has 0 g of sugar: it's sweetened with stevia and monk fruit, and made with pectin instead of gelatin.

Two gummies a day, every day. One bottle is 60 gummies, a full month. Taking them with a meal is easiest on the stomach, and morning or evening both work. What matters most is consistency: inositol builds up over weeks, so daily use is what brings results.*

Some women notice steadier energy and fewer cravings within the first few weeks. Changes in cycle, skin and body take longer: in the research on inositol, results are usually measured at around 12 weeks. Your cycle may also shift a little in the first months while your body adjusts, so give it at least 90 days of daily use.*

Lyria isn't a weight-loss pill, and we won't promise you a number on the scale. What it does is support the things that make progress feel impossible: how your body responds to insulin, cravings, bloating and afternoon crashes. When those settle, the effort you're already putting in finally has a chance to show.*

Fair question, because many gummies are underdosed. Every daily serving of Lyria gives you the full 2,000 mg of myo-inositol plus 50 mg of D-chiro-inositol, the 40:1 ratio used in research. On top of that: magnesium, vitamin D3, methylfolate, choline, chasteberry, ashwagandha and zinc. Every dose is on the label, so you can check it yourself.

You don't need both. Lyria already includes a full daily dose of inositol in the 40:1 ratio, so most women simply replace their separate inositol. The difference is that it comes with 10 other ingredients for hormones, sleep, stress and energy, all in the same two gummies.

You can, and plain inositol is a good start. But it only covers one piece. Lyria combines inositol with magnesium, vitamin D3, methylfolate, chasteberry, ashwagandha and more, things most women end up buying in separate bottles. And there's nothing to measure, mix or shake every morning.

Most women don't notice any. Inositol can cause mild gas or bloating in the first days while your body adjusts. Taking Lyria with food helps, and if your stomach is sensitive you can start with one gummy a day for the first week. If anything doesn't feel right, stop and talk to your healthcare provider.

Please check with your healthcare provider first. Inositol can add to the effect of blood-sugar medications like metformin. Chasteberry can interact with hormonal birth control and some hormone medications, and ashwagandha can interact with thyroid medication and sedatives.

Lyria is not recommended during pregnancy or breastfeeding, because chasteberry and ashwagandha aren't advised at those times. If you're trying to conceive, talk to your healthcare provider before starting.

No. Lyria is made for women who want support with hormonal balance, insulin response, cravings and cycle, with or without a diagnosis. Inositol is most studied in women with insulin resistance, so if your symptoms are ongoing, it's worth getting checked by a healthcare provider too.

No. Lyria is caffeine-free and stimulant-free, and contains no gluten, gelatin, dairy, soy, eggs, peanuts, artificial colors, artificial flavors or artificial sweeteners.

You're covered by our 60-day money-back guarantee. Take Lyria every day, and if you're not happy, return it within 60 days of delivery for a full refund. No hassle, no questions asked. You've been burned before; trying this shouldn't be another risk.

Yes. Refills ship every 30 days, and you can stop or cancel anytime before your next shipment. No contracts, no hoops.